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for Everyday Wellness
Practical Self Care Strategies
Resilience and self care are often talked about in the workplace but rarely defined in clear, practical terms. This session shifts the focus away from jargon and into real-life strategies that help individuals care for their own mental health. Participants will explore what wellness, resilience and self care really are (and what they’re not!) in order to create a more grounded, personal understanding of these concepts.
It is our pleasure to host Elizabeth Eldridge, a certified Psychological Health and Safety Advisor and Professional Speaker who has changed how thousands of Canadian think about mental health. Elizabeth works with companies large and small that are striving to optimize workplace mental health to boost productivity, decrease absenteeism and improve employee satisfaction and workplace culture. Elizabeth is a EMC preferred provider.
Key Learning Outcomes for Participants:
• Gain a clear, practical understanding of resilience, wellness and self care.
• Recognize early signs of changes in personal mental health.
• Apply simple, everyday strategies to maintain balance and wellbeing.
• Develop a personalized definition of resilience that feels meaningful and actionable.
• Leave with tools that promote long-term mental wellness in both personal and professional life.
Practical Self Care Strategies
Hosted by EMC’s National Health & Safety Network.
